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Vitamin D is also found in nutrient-rich mushrooms.
Apart from vegetable of mushroom, it can also be fried and eaten by making soup.
How to use Mushrooms: Many varieties of mushrooms are found all over the world. Some of these mushrooms are also edible and Vitamin D is also found in large quantities in them. Consumption of mushrooms rich in vitamin D can also fulfill the deficiency of calcium in the body, which is useful in strengthening the bones. Many people like to eat mushroom, while some people keep distance from it. Let us tell you that there can be different opinions about mushroom in terms of taste, but in terms of properties, mushroom is no less than other vegetables.
Mushrooms are rich in nutrients and including them in the diet can help in staying healthy. According to the news of Healthline, there is a lot of vitamin D in mushrooms. It is not that only mushroom vegetable is prepared and eaten, mushroom can be included in your diet in many ways. Let’s know the easy ways to eat mushroom
Include mushrooms in the diet in 4 ways
1. Soup – Consuming soup before eating is beneficial for the body. Different types of soups benefit the body according to the season. Mushroom soup is also very much liked. Apart from being delicious, this soup is also very beneficial. Mushroom soup can be consumed if there is a deficiency of Vitamin D in the body. Different types of vegetables can also be mixed in mushroom soup. This will make the soup even more nutritious.
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2. Mushroom Oats Porridge – Oatmeal is very beneficial for the body. To make it even healthier, mushrooms can be included in it. Mushroom oats porridge becomes a high protein rich food. Its use can help in meeting the deficiency of calcium, protein and vitamin D. It is also very easy to make.
3. Fried Mushroom Mushrooms can also be eaten after frying. The taste of fried mushroom is also liked a lot. To make this, first wash and clean the mushrooms thoroughly and remove all the dirt. After this apply some oil on it and sprinkle salt and black pepper as per taste. After this, cook the mushrooms by giving steam on low flame. Along with eating it, along with health, you will also feel tadka of taste.
Read this also: 5 foods will help in reducing high cholesterol, the heart will become healthy and strong, start including it in the diet
4. Mushroom vegetable – Traditional mushroom curry can also be prepared and eaten. Making mushroom vegetable is also very easy and preparation is done for it like other vegetables. Spices are used in it just like other vegetables. Mushroom curry is made and eaten with roti, paratha or naan.
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Tags: food, healthy food, Lifestyle
FIRST PUBLISHED : June 02, 2023, 20:26 IST
